Weigh In record (no journal entry) for 01 March 2014
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160.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1836 kcal
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Fat: 48.00g | Prot: 74.93g | Carb: 181.15g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Pizza. Dinner: beef stew. Snacks/Other: Apple Pie (Two Crust), Lucerne Low Fat Vanilla Ice Cream, Red Table Wine. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jt1anglais's weight history
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