Weigh In record (no journal entry) for 01 March 2014
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128.7 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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380 kcal
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Fat: 11.50g | Prot: 15.25g | Carb: 53.00g.
Breakfast: Salted Peanuts (1 oz), Light Peach Yogurt, Labneh, White Pita Bread. more...
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losing 3.1 lb a week
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