Weigh In record (no journal entry) for 01 March 2014
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201.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1786 kcal
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Fat: 97.17g | Prot: 100.43g | Carb: 162.53g.
Breakfast: Oscar Mayer Turkey Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Omelet or Scrambled Egg, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, E. D. Smith Black Cherry Damson Plum Raspberry, Nature's Own Light Honey Wheat Bread. Lunch: McAlister's Deli The Big Nasty, McAlister's Deli Italian Chopped Salad. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kellogg's Special K Cracker Chips - Sea Salt, Progresso Light Italian-Style Vegetable Soup. more...
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losing 0.8 lb a week
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