Weigh In record (no journal entry) for 16 February 2014
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202.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1683 kcal
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Fat: 144.21g | Prot: 77.98g | Carb: 56.31g.
Breakfast: Goat Cheese, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Goolsby, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter Light, Egg. Dinner: McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Italian Chopped Salad. more...
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gaining 1.6 lb a week
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