Weigh In record (no journal entry) for 01 March 2014
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1074 kcal
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Fat: 34.64g | Prot: 55.02g | Carb: 149.43g.
Breakfast: Jam Preserves, Butter (Salted), Toasted Crumpet. Lunch: Coleslaw, Co-Op British Thick Sliced Breaded Ham, Flora Original, Warburtons Tiger White Bread. Dinner: Del Monte Frozen Mixed Berries, Tesco Half Fat Creme Fraiche, Bananas, Co-Op Healthier Choice Fish Pie. Snacks/Other: Weight Watchers Apricot Layered Yogurt, Chocolate Chip Biscuit. more...
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2088 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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