Weigh In record (no journal entry) for 04 August 2021
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295.6 lb
Lost so far: 32.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1896 kcal
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Fat: 58.57g | Prot: 79.03g | Carb: 268.49g.
Lunch: Jack Link's Teriyaki Beef Jerky, Frankfurter or Hot Dog on Bun, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk. Dinner: No Cheese Pizza. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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