Weigh In record (no journal entry) for 01 March 2014
|
138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
1284 kcal
|
Fat: 40.71g | Prot: 118.18g | Carb: 122.39g.
Breakfast: Venison/Deer Steak, 100% Maple Syrup, Winter Squash. Lunch: Kale, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Heavenly Organics honey pattie chocolate ginger, Fischer Honey Natural Pure Raw Honey, Organic Valley Original Soy Milk, Dry Roasted Sunflower Seed Kernels (Without Salt), Vega Sport Performance Protein, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridesabike2's weight history
|