conductor's Journal, 01 March 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 59.05g | Prot: 97.44g | Carb: 204.30g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Ken's Fat Free Italian Dressing, Wawa Chef Salad. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Seagram's Tonic Water, Blue Bunny Orange Dream Bar, Broiled or Baked Pork Chop, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lay's Original Baked! Potato Chips. more...

2518 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Music playing - 1 hour, Driving - 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours. more...