Weigh In record (no journal entry) for 01 March 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2014:
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1299 kcal
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Fat: 32.42g | Prot: 92.74g | Carb: 186.31g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek - Strawberry, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, ShopRite Organic Vanilla Soy Milk. Lunch: Pears, Green Peppers, Kale, Wholly Guacamole 100 Calorie Snack Pack, Tyson Foods Canned Chicken Breast in Water, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Green Peppers, Hellmann's Reduced Fat Mayonnaise, Red Onions, Great Value Romaine Lettuce, Boca Original Vegan Meatless Burgers, 100% Whole Wheat Bread. Snacks/Other: Brownie, Kashi GOLEAN Original Cereal, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Organic Valley Vanilla Soy Milk. more...
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2166 kcal
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Activities & Exercise:
Shoveling - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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