Weigh In record (no journal entry) for 02 March 2011
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1883 kcal
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Fat: 68.19g | Prot: 90.70g | Carb: 241.25g.
Breakfast: pear, Banana. Lunch: hyvee tortilla, Rajma Masala Red Kidney Bean Curry. Dinner: crab rangoon, Cheddar Cheese, Cooked Chicken Strips, Endive, Chicory, Escarole or Romaine Lettuce, Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Tortilla Corn Chips, Spinach Artichoke Dip, Bananas. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 2 hours. more...
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losing 0.7 lb a week
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