Weigh In record (no journal entry) for 05 August 2021
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142.4 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1322 kcal
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Fat: 35.06g | Prot: 76.07g | Carb: 177.73g.
Breakfast: Welco Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Indomaret Donat, Jambu Biji. more...
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losing 1.5 lb a week
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