lordhalos's Journal, 05 August 2021

238.8 lb Lost so far: 6.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 74.23g | Prot: 71.93g | Carb: 308.48g.   Breakfast: International Delight Vanilla Iced Coffee. Lunch: Watermelon, Clean Eatz Chicken & Waffle Fry Nachos, Great Value Cranberry Apple Juice. Dinner: Calabrian Beef & Gnocchi. Snacks/Other: Skittles Original (Package). more...

3447 kcal

Activities & Exercise: Walking - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...