Weigh In record (no journal entry) for 05 August 2021
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203.3 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1492 kcal
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Fat: 32.25g | Prot: 106.59g | Carb: 189.06g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Alho, Salsinha, Castelo Molho para Salada Iogurte com Hortelã, Rúcula, Alface de Folha Vermelha, Tomates, Schweppes Citrus, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salsinha, Maçã, Molho Caesar para Saladas, Wickbold do Forno Pão Integral , Salpicão de Frango, Café com Açúcar. Snacks/Other: Vitória Uva, Canela, Café com Açúcar, Café com Açúcar. more...
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3496 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 5 hours, Google Fit - 8 hours and 30 minutes. more...
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steady weight
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