Weigh In record (no journal entry) for 01 March 2014
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1852 kcal
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Fat: 77.49g | Prot: 136.40g | Carb: 155.28g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, HEB Whole Egg Extra Large (Hill Country Fare), Philadelphia Original Cream Cheese. Lunch: Terra Plain Sweet Potato Chips, Turkey Meatballs, Heinz Tomato Ketchup. Dinner: Pillsbury Original Crescent Rolls, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: EAS 100% Whey Protein Powder, w. Wigley company Fun size skittles, MuscleMeds Carnivor Beef Protein Supplement, Keurig Vue Keurig Vue Latte Creators Creamy Latte. more...
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gaining 3.5 lb a week
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