Weigh In record (no journal entry) for 01 March 2014
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1913 kcal
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Fat: 63.87g | Prot: 78.43g | Carb: 223.48g.
Breakfast: Biscotto Integrale, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Spremuta d'arancia, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Ecor Nocciole Sgusciate, Kiwi. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Misto Bosco Mediterraneo, Barilla Pasta. Dinner: Mulino Bianco PanBauletto Integrale, Olio Extra Vergine di Oliva, Bonduelle Champignon, Petto di Pollo (senza Pelle). Snacks/Other: Spremuta d'arancia, Banana. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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