Weigh In record (no journal entry) for 01 March 2014
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188.3 lb
Lost so far: 29.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1935 kcal
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Fat: 97.73g | Prot: 73.34g | Carb: 192.44g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Hamburger with 1/4 Lb Meat on Bun, Ruby Tuesday French Fries. more...
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gaining 0.3 lb a week
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