Weigh In record (no journal entry) for 01 March 2014
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249.1 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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6643 kcal
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Fat: 248.93g | Prot: 254.12g | Carb: 550.59g.
Breakfast: Coffee, Muesli (Dried Fruit and Nuts), Pineapple Juice. Lunch: Mocha Coffee, Au Bon Pain Fresh Pineapple, Walkers SunBites Wholegrain Snacks, Ham or Pork Salad. Dinner: Hot and Sour Soup, Curry Sauce, Kung Pao Beef, Potato French Fries, Genghis Grill Special Fried Rice, Lamb Ribs. Snacks/Other: Young's Double Chocolate Stout, Magners Pear Cider, Woodchuck Hard Cider - Pear, Beer, Goose Island IPA Beer, KP Hula Hoops, Pistachio Nuts, Red Bull Red Bull Sugar Free (8 oz). more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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