Weigh In record (no journal entry) for 04 August 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1378 kcal
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Fat: 66.56g | Prot: 80.19g | Carb: 113.11g.
Lunch: Coffee with Milk, Milbona Greek Style Natural Yogurt, Apples, Great Lakes Collagen Hydrolysate, Whole Earth Crunchy Organic Peanut Butter, Tesco Blueberries, Tesco Picota Cherries. Dinner: Tesco New Potatoes, Asda Trimmed Fine Beans, Tesco Chicken Breast Fillets (130g), Tesco Chorizo. Snacks/Other: Tesco Finest Carrot Cake, Coffee with Milk, Dried Apricot, Tesco Whole Foods Walnut Halves. more...
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gaining 1.1 lb a week
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