Weigh In record (no journal entry) for 02 March 2011
|
191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
640 kcal
|
Fat: 11.86g | Prot: 103.56g | Carb: 32.20g.
Breakfast: Fish Oil, Banana, Cottage Cheese (Lowfat 2% Milkfat), 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|