Weigh In record (no journal entry) for 25 February 2011
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105.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1351 kcal
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Fat: 72.73g | Prot: 90.82g | Carb: 86.40g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), 100% Low Sodium Vegetable Juice (5.5 oz), Deli Ham, Classic Mexican 4 Cheese Shredded Cheese, 100% Liquid Egg Whites. Lunch: Diet Coke, Lettuce, Sweet Onions, Sweet Onions, Celery, Light Mayonnaise, Chicken Breast. Dinner: Light Champagne Salad Dressing, Light Champagne Salad Dressing, Goat Cheese with Garlic & Herbs, Spring Mix, Part Skim Mozzarella Cheese, Marinara, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh), Portabella Mushrooms (Grilled). Snacks/Other: Light Vanilla Soy Milk, Milk (Nonfat), Light Creamy Swiss Cheese, Light Creamy Swiss Cheese, Celery. more...
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steady weight
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