Weigh In record (no journal entry) for 02 March 2011
|
188.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1771 kcal
|
Fat: 110.01g | Prot: 107.04g | Carb: 95.20g.
Breakfast: Bacon, Sausage Patty, Scrambled Eggs. Lunch: Oranges, Deli Thin Sliced Ham, pressed beef, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Lite Balsamic Vinaigrette Dressing, Turkey Bacon, Green Olives, shredded cheddar cheese, Premium Blend Spring Mix. Snacks/Other: Dijon Mustard, Chicken Deli Thin, Enriched 12 Grain Bread, Melba Snacks Whole Grain, Organic Medium Salsa, Green Olives, Pistachio Nuts, Cherry Coke Zero. more...
|
|
3003 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phd4socialchange's weight history
|