Weigh In record (no journal entry) for 01 March 2014
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1431 kcal
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Fat: 53.88g | Prot: 101.97g | Carb: 137.89g.
Breakfast: Dr. Korner Хлебцы Медовые, Zapekanka, Optimum Nutrition Протеин 100% Whey Gold Standard, Ясно Солнышко Каша Овсяная, Белый Город Молоко 2.5%. Lunch: Майонез, Сливочное Масло, Гречка, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Ростик'c - KFC 2 Стрипса Оригинальные. more...
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2064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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