|
whew finally threw off the shackles of that anti biotic course and back on track loosing again Yay!
|
328.9 lb
Lost so far: 34.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
2392 kcal
|
Fat: 87.41g | Prot: 166.71g | Carb: 227.06g.
Breakfast: KFC Fries (Regular), KFC Zinger Burger. Lunch: Coffee with Milk, Plain Yoghurt (Lowfat), Buttermilk (Lowfat, Cultured). Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, McCain Oven Bake Chips. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goddies's weight history
|