Weigh In record (no journal entry) for 05 August 2021
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1474 kcal
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Fat: 72.32g | Prot: 75.78g | Carb: 132.74g.
Breakfast: Indomaret Kacang Bumbu, Batagor Batagor, Keju Cheddar, Roti Gandum. Lunch: Sambal Goreng, Tempe Goreng, Telur Dadar, Chicken Nugget, Ayam Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah. Dinner: Greenly Caesar Schnitzel , Siomay, Kembang Kol, Sinti Bumbu Pecel, Greenly Chicken Pesto Salad. more...
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1940 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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