Weigh In record (no journal entry) for 01 March 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2528 kcal
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Fat: 81.20g | Prot: 96.38g | Carb: 338.30g.
Breakfast: Activia Raspberry Snackpot, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Beef Ravioli, Caffe Nero Triple Chocolate Cookie, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Snacks/Other: Tesco Braeburn Apple, Kellogg's Nutri-Grain Strawberry, Walkers French Fries Worcester Sauce, Quaker Oat So Simple Original, Fried Egg, Wall's Thick Pork Sausages (37g), Asda White Baps (Large), sainsburys basics cooked ham. more...
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gaining 6.2 lb a week
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