8/5 8月更新
因為打疫苗反應太多,迪累到今天更新🤣🤣 看來打疫苗拉肚子也是好事啊,因為胃口變大要平衡一下剛剛好🤣🤣
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184.1 lb
Lost so far: 61.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2570 kcal
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Fat: 128.70g | Prot: 172.73g | Carb: 183.47g.
Breakfast: 黑咖啡. Lunch: 蒸蛋, 水餃, Wasuka 特級牛奶威化捲, 光泉 無加糖鮮豆漿 (400毫升), 福樂 自然零無加糖優酪乳, Myprotein 減重高蛋白配方粉, Bob's Red Mill 無麩質燕麥麩皮, 統一生機 葡萄乾, 義美 奇亞籽. Dinner: 拿坡里 炸雞腿, 肉碎菜心炒麵, 全家 媽媽煮藝港式油雞腿, 懶姐 豆皮, Costco 玉米筍, 小黃瓜. more...
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losing 0.3 lb a week
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