Weigh In record (no journal entry) for 02 March 2011
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1050 kcal
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Fat: 30.33g | Prot: 54.47g | Carb: 146.03g.
Breakfast: Sliced Turkey Breast, Fiber Gummies, Cream (Half & Half). Lunch: Light Yogurt, Blueberry, Ravioli Florentine with Spinach. Dinner: Flour Tortillas, Deli Thin Sliced Turkey. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Dark Promises Chocolate, Baby Ruth Miniatures, Turkey Sausage Snack Bites, Fuji Apples. more...
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1577 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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