Weigh In record (no journal entry) for 05 August 2021
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124.3 lb
Lost so far: 69.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1552 kcal
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Fat: 52.48g | Prot: 71.73g | Carb: 206.08g.
Breakfast: Telur Rebus, Kacang Almond, Jeruk, Pisang. Lunch: Bakwan, Del Monte Chili Sauce, ABC Saus Sambal , Dada Ayam, Bertolli Olive Oil, Bawang Putih, Del Monte Spaghetti Sauce, La Fonte Spaghetti. Dinner: Del Monte Spaghetti Sauce, Del Monte Chili Sauce, ABC Saus Sambal , Bertolli Olive Oil, Bawang Putih, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Wortel, Tomat Merah. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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