Weigh In record (no journal entry) for 02 March 2011
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171.4 lb
Lost so far: 111.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1996 kcal
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Fat: 78.03g | Prot: 89.32g | Carb: 251.12g.
Breakfast: crunchy peanut butter clif bar, Granny smith, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: helen's kitchen thai red curry, Alpine valley honey wheat flaxseed, almond butter maranatha, honey, orange, cinnamon. Dinner: beef tenderloin. Snacks/Other: Popcorn - Nakspak (popped). more...
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3182 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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