Weigh In record (no journal entry) for 28 February 2014
|
215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 February 2014:
|
2366 kcal
|
Fat: 79.49g | Prot: 218.97g | Carb: 196.07g.
Breakfast: Oatmeal, Egg, Blueberries. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Fage Total 0% Greek Yogurt, Black Beans (Canned), Tostitos All Natural Chunky Salsa (Mild), White Rice, Avocados, Skinless Chicken Breast. Dinner: Birds Eye Stir-fry Vegetables, Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Skippy Creamy Peanut Butter, BSN Syntha-6 Isolate, Bananas, BSN Syntha-6 Isolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jojoscott's weight history
|