Jojoscott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1711 * 101%
fat: 13.58g
|
protein: 63.80g
|
carbs: 366.13g
- -
March 2015
Mon 30th: 2971 * 175%
fat: 6.60g
|
protein: 28.41g
|
carbs: 782.12g
- -
Wed 25th: 1876 * 110%
fat: 3.23g
|
protein: 18.96g
|
carbs: 487.21g
- -
Thu 19th: 2430 * 143%
fat: 7.49g
|
protein: 40.93g
|
carbs: 597.47g
- -
February 2015
Sun 8th: 1583 * 93%
fat: 82.37g
|
protein: 152.47g
|
carbs: 59.07g
- -
Sat 7th: 1535 * 90%
fat: 77.46g
|
protein: 137.93g
|
carbs: 75.59g
- -
Fri 6th: 1523 * 90%
fat: 69.56g
|
protein: 117.76g
|
carbs: 112.90g
- -
Thu 5th: 1477 * 87%
fat: 43.33g
|
protein: 133.40g
|
carbs: 158.41g
- -
January 2015
Sun 25th: 1749 * 103%
fat: 82.02g
|
protein: 116.49g
|
carbs: 146.58g
- -
Sat 24th: 2059 * 121%
fat: 85.55g
|
protein: 95.01g
|
carbs: 244.31g
- -
Fri 23rd: 1622 * 95%
fat: 33.76g
|
protein: 153.43g
|
carbs: 177.64g
- -
Thu 22nd: 1797 * 106%
fat: 52.86g
|
protein: 120.97g
|
carbs: 224.19g
- -
Mon 19th: 2415 * 142%
fat: 95.13g
|
protein: 188.66g
|
carbs: 225.43g
- -
Thu 15th: 1868 * 110%
fat: 72.82g
|
protein: 156.97g
|
carbs: 146.06g
- -
Wed 14th: 1851 * 109%
fat: 73.52g
|
protein: 134.23g
|
carbs: 167.73g
- -
Tue 13th: 1919 * 113%
fat: 82.67g
|
protein: 155.67g
|
carbs: 136.61g
- -
Wed 7th: 1794 * 106%
fat: 79.17g
|
protein: 155.72g
|
carbs: 127.67g
- -
Tue 6th: 1875 * 110%
fat: 52.36g
|
protein: 150.52g
|
carbs: 210.58g
- -
Mon 5th: 2663 * 157%
fat: 79.23g
|
protein: 167.98g
|
carbs: 327.38g
- -
Thu 1st: 2036 * 120%
fat: 61.13g
|
protein: 137.07g
|
carbs: 253.57g
- -

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