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Jojoscott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1282 * 75%
fat: 33.35g
|
protein: 168.91g
|
carbs: 70.31g
- -
March 2014
Tue 4th: 2104 * 124%
fat: 65.73g
|
protein: 136.56g
|
carbs: 187.73g
- -
February 2014
Fri 28th: 2366 * 139%
fat: 79.49g
|
protein: 218.97g
|
carbs: 196.07g
- -
January 2014
Wed 22nd: 1137 * 67%
fat: 70.51g
|
protein: 66.84g
|
carbs: 81.05g
- -
October 2013
Sun 6th: 1188 * 70%
fat: 53.29g
|
protein: 81.32g
|
carbs: 106.72g
- -
September 2013
Sun 22nd: 1389 * 82%
fat: 55.25g
|
protein: 119.16g
|
carbs: 114.69g
- -
Wed 18th: 1545 * 91%
fat: 55.62g
|
protein: 146.85g
|
carbs: 117.48g
- -
Tue 17th: 1823 * 107%
fat: 76.86g
|
protein: 146.17g
|
carbs: 152.30g
- -
Fri 13th: 1618 * 95%
fat: 75.85g
|
protein: 99.39g
|
carbs: 132.19g
- -
Thu 12th: 1567 * 92%
fat: 67.11g
|
protein: 132.05g
|
carbs: 120.27g
- -
Wed 11th: 1660 * 98%
fat: 57.41g
|
protein: 117.25g
|
carbs: 166.76g
- -
Tue 10th: 992 * 58%
fat: 40.59g
|
protein: 59.35g
|
carbs: 98.14g
- -
Mon 9th: 1472 * 87%
fat: 53.45g
|
protein: 140.75g
|
carbs: 116.25g
- -
Fri 6th: 1644 * 97%
fat: 59.24g
|
protein: 136.58g
|
carbs: 154.87g
- -
Thu 5th: 1561 * 92%
fat: 98.42g
|
protein: 81.60g
|
carbs: 88.62g
- -
Mon 2nd: 1606 * 94%
fat: 61.98g
|
protein: 127.54g
|
carbs: 133.77g
- -
August 2013
Fri 30th: 1679 * 99%
fat: 63.16g
|
protein: 123.85g
|
carbs: 165.25g
- -
Thu 29th: 1894 * 111%
fat: 56.02g
|
protein: 113.34g
|
carbs: 148.53g
- -
Mon 26th: 1911 * 112%
fat: 67.46g
|
protein: 151.25g
|
carbs: 192.10g
- -
Sat 24th: 1952 * 115%
fat: 81.67g
|
protein: 120.26g
|
carbs: 189.26g
- -

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