Jojoscott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 2200 * 129%
fat: 82.18g
|
protein: 202.48g
|
carbs: 190.77g
- -
Fri 26th: 1801 * 106%
fat: 66.29g
|
protein: 175.63g
|
carbs: 147.64g
- -
Mon 22nd: 2471 * 145%
fat: 64.79g
|
protein: 193.62g
|
carbs: 307.86g
- -
Sat 20th: 1716 * 101%
fat: 54.59g
|
protein: 187.30g
|
carbs: 131.42g
- -
Fri 19th: 2206 * 130%
fat: 59.19g
|
protein: 239.59g
|
carbs: 171.61g
- -
November 2014
Sun 30th: 1461 * 86%
fat: 39.33g
|
protein: 154.02g
|
carbs: 123.95g
- -
Sat 29th: 1571 * 92%
fat: 34.40g
|
protein: 156.82g
|
carbs: 155.71g
- -
Fri 28th: 1707 * 100%
fat: 54.31g
|
protein: 227.75g
|
carbs: 70.55g
- -
Thu 27th: 995 * 59%
fat: 20.42g
|
protein: 134.27g
|
carbs: 65.23g
- -
Tue 25th: 1747 * 103%
fat: 44.55g
|
protein: 181.58g
|
carbs: 164.77g
- -
Mon 24th: 1631 * 96%
fat: 64.44g
|
protein: 158.94g
|
carbs: 100.17g
- -
Sun 23rd: 2971 * 175%
fat: 109.13g
|
protein: 233.86g
|
carbs: 306.21g
- -
Tue 4th: 2890 * 170%
fat: 102.47g
|
protein: 261.58g
|
carbs: 235.05g
- -
Mon 3rd: 3449 * 203%
fat: 144.64g
|
protein: 236.86g
|
carbs: 305.23g
- -
October 2014
Fri 31st: 1407 * 83%
fat: 16.19g
|
protein: 170.24g
|
carbs: 145.81g
- -
Thu 30th: 2800 * 165%
fat: 103.30g
|
protein: 251.52g
|
carbs: 220.41g
- -
Wed 29th: 1513 * 89%
fat: 43.89g
|
protein: 152.94g
|
carbs: 139.19g
- -
September 2014
Wed 17th: 2891 * 170%
fat: 76.37g
|
protein: 315.38g
|
carbs: 231.90g
- -
May 2014
Fri 30th: 1977 * 116%
fat: 64.21g
|
protein: 202.03g
|
carbs: 143.77g
- -
Fri 9th: 2161 * 127%
fat: 65.30g
|
protein: 234.43g
|
carbs: 150.07g
- -

Other Related Links

Members