Jojoscott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1749 * 103%
fat: 82.02g
|
protein: 116.49g
|
carbs: 146.58g
- -
Sat 24th: 2059 * 121%
fat: 85.55g
|
protein: 95.01g
|
carbs: 244.31g
- -
Fri 23rd: 1622 * 95%
fat: 33.76g
|
protein: 153.43g
|
carbs: 177.64g
- -
Thu 22nd: 1797 * 106%
fat: 52.86g
|
protein: 120.97g
|
carbs: 224.19g
- -
Mon 19th: 2415 * 142%
fat: 95.13g
|
protein: 188.66g
|
carbs: 225.43g
- -
Thu 15th: 1868 * 110%
fat: 72.82g
|
protein: 156.97g
|
carbs: 146.06g
- -
Wed 14th: 1851 * 109%
fat: 73.52g
|
protein: 134.23g
|
carbs: 167.73g
- -
Tue 13th: 1919 * 113%
fat: 82.67g
|
protein: 155.67g
|
carbs: 136.61g
- -
Wed 7th: 2201 * 129%
fat: 53.36g
|
protein: 145.44g
|
carbs: 309.78g
- -
Tue 6th: 1875 * 110%
fat: 52.36g
|
protein: 150.52g
|
carbs: 210.58g
- -
Mon 5th: 2663 * 157%
fat: 79.23g
|
protein: 167.98g
|
carbs: 327.38g
- -
Thu 1st: 2036 * 120%
fat: 61.13g
|
protein: 137.07g
|
carbs: 253.57g
- -
December 2014
Wed 31st: 2334 * 137%
fat: 80.24g
|
protein: 152.84g
|
carbs: 265.39g
- -
Sat 27th: 2200 * 129%
fat: 82.18g
|
protein: 202.48g
|
carbs: 190.77g
- -
Fri 26th: 1801 * 106%
fat: 66.29g
|
protein: 175.63g
|
carbs: 147.64g
- -
Mon 22nd: 2471 * 145%
fat: 64.79g
|
protein: 193.62g
|
carbs: 307.86g
- -
Sat 20th: 1716 * 101%
fat: 54.59g
|
protein: 187.30g
|
carbs: 131.42g
- -
Fri 19th: 2206 * 130%
fat: 59.19g
|
protein: 239.59g
|
carbs: 171.61g
- -
November 2014
Sun 30th: 1461 * 86%
fat: 39.33g
|
protein: 154.02g
|
carbs: 123.95g
- -
Sat 29th: 1571 * 92%
fat: 34.40g
|
protein: 156.82g
|
carbs: 155.71g
- -

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