Jojoscott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 1636 * 96%
fat: 48.73g
|
protein: 114.89g
|
carbs: 191.04g
- -
Sat 9th: 4204 * 247%
fat: 129.18g
|
protein: 171.62g
|
carbs: 589.55g
- -
December 2015
Sun 27th: 1585 * 93%
fat: 41.89g
|
protein: 109.11g
|
carbs: 208.64g
- -
Mon 7th: 1549 * 91%
fat: 22.95g
|
protein: 38.05g
|
carbs: 327.56g
- -
November 2015
Tue 3rd: 2416 * 142%
fat: 24.19g
|
protein: 51.98g
|
carbs: 548.15g
- -
August 2015
Mon 3rd: 1760 * 104%
fat: 63.60g
|
protein: 142.64g
|
carbs: 166.00g
- -
July 2015
Tue 21st: 1457 * 86%
fat: 31.73g
|
protein: 127.52g
|
carbs: 177.35g
- -
April 2015
Wed 1st: 1711 * 101%
fat: 13.58g
|
protein: 63.80g
|
carbs: 366.13g
- -
March 2015
Mon 30th: 2971 * 175%
fat: 6.60g
|
protein: 28.41g
|
carbs: 782.12g
- -
Wed 25th: 1876 * 110%
fat: 3.23g
|
protein: 18.96g
|
carbs: 487.21g
- -
Thu 19th: 2430 * 143%
fat: 7.49g
|
protein: 40.93g
|
carbs: 597.47g
- -
February 2015
Sun 8th: 1504 * 88%
fat: 43.64g
|
protein: 101.58g
|
carbs: 184.08g
- -
Sat 7th: 1535 * 90%
fat: 77.46g
|
protein: 137.93g
|
carbs: 75.59g
- -
Fri 6th: 1523 * 90%
fat: 69.56g
|
protein: 117.76g
|
carbs: 112.90g
- -
Thu 5th: 1477 * 87%
fat: 43.33g
|
protein: 133.40g
|
carbs: 158.41g
- -
Wed 4th: 680 * 40%
fat: 25.89g
|
protein: 20.56g
|
carbs: 94.87g
- -
January 2015
Sun 25th: 1749 * 103%
fat: 82.02g
|
protein: 116.49g
|
carbs: 146.58g
- -
Sat 24th: 2059 * 121%
fat: 85.55g
|
protein: 95.01g
|
carbs: 244.31g
- -
Fri 23rd: 1622 * 95%
fat: 33.76g
|
protein: 153.43g
|
carbs: 177.64g
- -
Thu 22nd: 1797 * 106%
fat: 52.86g
|
protein: 120.97g
|
carbs: 224.19g
- -

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