Weigh In record (no journal entry) for 04 August 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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749 kcal
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Fat: 19.69g | Prot: 95.20g | Carb: 69.55g.
Lunch: Gardein Beefless Ground. Dinner: Broccoli , Beef or Meat Gravy, Gardein Beefless Ground. Snacks/Other: Quorn Meatless Fillets. more...
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losing 0.7 lb a week
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