Weigh In record (no journal entry) for 02 March 2011
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172.5 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1326 kcal
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Fat: 61.49g | Prot: 114.19g | Carb: 92.08g.
Breakfast: Apples. Lunch: Broccoli, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Berries, Waldorf Salad, Salmon. Snacks/Other: Roasted and Salted Pumpkin Seeds. more...
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losing 21.0 lb a week
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