Weigh In record (no journal entry) for 04 August 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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593 kcal
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Fat: 8.83g | Prot: 21.85g | Carb: 104.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. more...
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losing 17.5 lb a week
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Karen2222's weight history
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