Weigh In record (no journal entry) for 02 March 2011
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1299 kcal
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Fat: 55.31g | Prot: 72.24g | Carb: 140.69g.
Breakfast: whey protein isolate, apple sauce, flax, wheat germ. Lunch: lindt dark chocolate, pear, cranberries, walnuts, spinach, tomato, tuna. Snacks/Other: almonds, blueberries, yogourt, apple, natural peanut butter. more...
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losing 3.5 lb a week
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