Weigh In record (no journal entry) for 04 August 2021
|
140.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
924 kcal
|
Fat: 50.06g | Prot: 29.16g | Carb: 100.60g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Blueberries, Inno Specialty Foods Organic Grain Free Granola. Lunch: President's Choice Gluten Free Blueberry Muffin, Compass Dried Mango, Almonds. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|