Weigh In record (no journal entry) for 02 March 2011
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1373 kcal
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Fat: 34.00g | Prot: 50.28g | Carb: 222.99g.
Breakfast: White macadamia nut granola bar, Hearty Medleys - Banana Walnut, Almond Breeze Unsweetened Original. Lunch: Traditional Pepperoni Pizza. Dinner: Vanilla Reduced Fat Ice Cream Cone, Broccoli, Cauliflower, & Carrots, Light Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Vanilla Yogurt Raisins, Light String Cheese, Gala Apples. more...
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losing 0.2 lb a week
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