Weigh In record (no journal entry) for 04 August 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1544 kcal
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Fat: 34.74g | Prot: 98.86g | Carb: 223.16g.
Breakfast: AdeS Ades Frutas Tropicales. Lunch: Garbanzos Cocidos, Hellmann's Mayonesa Clasica, Lechuga, Tomates Rojos. Dinner: Soja Texturizada, Salsa de Soja, Verduras Salteadas, Arroz Blanco. Snacks/Other: Havanna Alfajor de Chocolate, Café, Savora Savora, Tonutti Queso Port Salud, La Salteña Pan Doble Salvado Light, Tonutti Queso Port Salud, Tomates Rojos, Fargo Pan Mix Cereal, Coca-Cola Coca-Cola Light. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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