JennySnodgrass's Journal, 02 March 2011

short month...slow loss. exercise made me hungrier so upped calories. no loss really but the body feels good! hoping spring brings better results!

216.5 lb Lost so far: 33.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 57.93g | Prot: 106.46g | Carb: 80.02g.   Breakfast: Instant Coffee (made from Powdered), Carb Master Vanilla Yogurt. Lunch: Chicken or Turkey Salad, Carb Master Cherry Yogurt. Dinner: Broccoli, Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast Tenderloins, Mexican Blend Cheese. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Roasted Peanuts & Honey Creamy Peanut Butter, Fuji Apples. more...

2550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...