Weigh In record (no journal entry) for 04 August 2021
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193.0 lb
Lost so far: 10.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1283 kcal
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Fat: 52.33g | Prot: 70.80g | Carb: 33.50g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Tyson Foods Boneless Skinless Chicken Thigh Strips, Crystal Farms Cheese Wraps Mozzarella. Dinner: Brussels Sprouts, Salmon. Snacks/Other: Jif Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Yuengling Flight. more...
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losing 0.5 lb a week
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Ruthanne 42's weight history
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