Weigh In record (no journal entry) for 14 May 2009
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2009:
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1607 kcal
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Fat: 21.62g | Prot: 80.31g | Carb: 253.29g.
Breakfast: Apple, Peach & Passionfruit 100% Juice Blend, Special K Red Berries Cereal, Organic Plain Soymilk. Lunch: Pineapple Beef Teriyaki, Cafe Steamers Chicken Margherita. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Slim a Bear Ice Cream Sandwich, Beer, Peeled Baby-cut Carrots, Apples, Bananas. more...
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losing 3.0 lb a week
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deacon's weight history
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