Weigh In record (no journal entry) for 04 August 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2239 kcal
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Fat: 84.09g | Prot: 67.24g | Carb: 297.94g.
Breakfast: Obstkuchen, Géramont Cremig-Zarte Scheiben, K-Classic Geflügel-Mortadella, K-Classic Schwarze Johannisbeere Konfitüre Extra, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Popp Thunfisch Brotaufstrich, LAWA Feine Pfannkuchen Süß oder Herzhaft. Lunch: Mirabellen, Ketchup, Dr. Oetker Ristorante Pizza Hawaii, Penny To Go Hana Sushi Box. Snacks/Other: Dickmann's Schokokuss, Muh-Muhs Original Sahne Muh-Muhs Toffees, Lindt Lindor Kugeln, Walkers Shortbread. more...
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losing 0.3 lb a week
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