Weigh In record (no journal entry) for 04 August 2021
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155.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2599 kcal
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Fat: 77.66g | Prot: 135.25g | Carb: 339.96g.
Breakfast: Franz Chocolate Mini Donuts, Finlandia Deli Slices Imported Colby Jack Cheese, Great Value Buttermilk Waffles, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Oreo Chocolate Sandwich Cookies, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Harvest Snaps Snapea Crisps Lightly Salted, Great Value Hot Dog Buns, Hebrew National Beef Franks, Kodiak Cakes Power Cakes. Dinner: Organic Prairie Organic Ground Turkey Chub, Unsalted cooked jasmine rice, S&W Organic Black Beans, Salt. Snacks/Other: Apples , Columbus Seasoned Turkey Burgers. more...
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losing 9.1 lb a week
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