Weigh In record (no journal entry) for 04 August 2021
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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785 kcal
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Fat: 19.29g | Prot: 68.09g | Carb: 90.87g.
Breakfast: Творог (Обезжиренный), Изюм (без Косточек). Lunch: Персики, НХЗ Орешки, Сливы, Русагрогрупп Яичный Белок. Dinner: Лента Авокадо, Изюм (без Косточек). more...
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losing 2.0 lb a week
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