Weigh In record (no journal entry) for 28 February 2014
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122.4 lb
Lost so far: 4.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1945 kcal
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Fat: 68.91g | Prot: 124.61g | Carb: 208.08g.
Breakfast: 8th Continent Original Soymilk, General Mills Multigrain Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: S&B Foods Golden Curry Sauce Mix, White Rice, Cooked Carrots, Goya Garbanzo Beans, Boiled Potato (without Peel), Skinless Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 2.8 lb a week
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