Weigh In record (no journal entry) for 02 March 2011
|
151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1870 kcal
|
Fat: 35.96g | Prot: 95.60g | Carb: 245.33g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!, Coffee (Brewed From Grounds) . Lunch: chicken soup, 12" Turkey Breast, Gala Apples. Dinner: coors light, Steak Sandwich. Snacks/Other: gala apple, frigo cheese. more...
|
|
2118 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmll14's weight history
|