rem7144's Journal, 04 August 2021

232.3 lb Lost so far: 65.1 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 37.49g | Prot: 73.90g | Carb: 105.46g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Sweet Chilli Sauce, Chicken Breast, Waitrose Pickled Gherkins, Aldi Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Waitrose Spinach & Ricotta Ravioli. Dinner: Porridge. Snacks/Other: Tesco Wafer Thin Ham, Aldi Dutch Maasdam Cheese, Tesco Lightly Salted Rice Cake. more...

4606 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...