kmg42's Journal, 28 February 2014

228.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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216 kcal

Fat: 9.65g | Prot: 15.82g | Carb: 13.90g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Egg Bake. more...

3055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...