Weigh In record (no journal entry) for 02 March 2011
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188.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1649 kcal
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Fat: 66.19g | Prot: 100.00g | Carb: 164.05g.
Breakfast: Sausage Biscuit (Regular). Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Oven Roasted New Potatoes. Dinner: Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Thin Mint Cookies, Sprite (Can). more...
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2886 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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