rsbible's Journal, 02 March 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 51.78g | Prot: 149.62g | Carb: 381.98g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Sugar Free Strawberry Preserves. Lunch: Endulge Chocolate Carmel Mousse Bar (Atkins), Beef Bourbon Dijon, Fat Free Cottage Cheese. Dinner: Spaghetti with Red Clam Sauce, Italian Bread, Merlot Wine. Snacks/Other: Chocolate Peanut Butter Crispy Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...